CBSE Class 12 Physical Education Sports and Medicine Assignment

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Assignment for Class 12 Physical Education Sports And Medicine

Class 12 Physical Education students should refer to the following printable assignment in Pdf for Sports And Medicine in Class 12. This test paper with questions and answers for Class 12 Physical Education will be very useful for exams and help you to score good marks

Sports And Medicine Class 12 Physical Education Assignment

Ques 1. Define sports medicine.
Ans. Sports medicine is a branch of healthcare. It deals with the diagnosis, treatment and prevention of
Injuries related to participation in sports and / or exercise.
 
Ques 2. what are acute injuries?
Ans.  Acute Injuries are the injuries that occur due to sudden trauma to the tissue. The symptoms of acute injuries present themselves almost immediately. For example sprains, fracture etc.

Ques 3. What is/are the important objectives of sports medicine?
Ans. The three important objectives of sports medicine are
(I) scientific promotion of sports.
 ii) Developing preventive healthcare.
(iii) Providing sports medical extension services,
 
Ques 4. What do you mean by RICER?
Ans. RICER is one of the standard treatment procedures for sports injuries, It stands for Rest, lce, Compression, Elevation and Referral.
 
Ques 5. Discuss five techniques used to avoid sports injuries.
Ans. One of the important objectives of sports medicine is preventing injuries. It also prevents other physical, mental, social and financial harm accompanying sports injuries. General techniques that can prevent sports injuries are
(i) Warm-up and Cool-down A well structured warm-up and cool-down is necessary to increase blood and nutrient flow and concentration. Also it helps in relaxation, improved flexibility and recovery of muscles. Planning a Session Careful planning of training and rehabilitation sessions allows gradual specific adaptations. It reduces the damage to the tissues as a result of training.
(ii) Using Protective Equipment The use of protective equipment like proper footwear, helmets, goggles, gum shield, shin pads and gloves prevents many sports injuries. 
(iv) Psychological training Some form of mental skills training and practice could reduce injuries by reducing anxiety and improving concentration.
(V) Adherence to the rules \ f all performers are aware of and adhere to the rules and laws of the particular sport, than injuries can be reduced to great extent.
 
Ques 6. Distinguish between natural surface and artificial surface in sports and how they impact the performance of athletes.
Ans. There are two types of surfaces used in any indoor or outdoor games. These are natural and artificial surfaces. Natural surfaces a Te the surfaces that are prepared through proper combination of natural elements like soil and grass. On the other hand, artificial surfaces are more like carpets which are made from artificial components like rubber, synthetic fiber etc.
These surfaces impact performance of athletes differently. In many contact games like football, cricket, running and Kabaddi natural surfaces are preferred because they provide more familiarity, grip and avoid severe injuries. On the other hand, artificial surfaces provide more opportunities for practice because their use need not be stopped for maintenance. Also, with innovation in technology, artificial surfaces are becoming more user friendly. Risks of injuries are reducing in artificial surfaces also nowadays.
 
Ques 7. What are the causes of sports injuries?
Ans. To effectively diagnose, rehabilitate and ultimately prevent subsequent injuries, a sport therapist
(ì) Anatomical Factors: These are related to make up of the body. Leg length differences a n d cause injuries to ankle, hip and back.
(ii) Age related causes As the body ages, it changes. It is less able to produce force, recovers slower and soft tissues lose the ability to stretch. Therefore it is more prone to injury.
(iii) Training related cause’s Excessive repetitive loading of the tissues is needed for successive adaptation. However without suitable recovery, tissues never have the chance to adapt and can fail.
(iv) Equipment selection factors These are related to the suitability of equipment. An instance is incorrect footwear, which will not protect the foot and ankle adequately. It also will not distribute forces effectively. Thus it increases the risk of injury.
(V) Impact and contact causes Impact or contact can be with objects, surfaces or other people.
These injuries are common in contact sports like football, rugby, hockey etc. Also they are common in more dangerous sports like motor racing, boxing and skiing.
 
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CBSE Class 12 Physical Education Sports And Medicine Assignment

We hope you liked the above assignment for Sports And Medicine which has been designed as per the latest syllabus for Class 12 Physical Education released by CBSE. Students of Class 12 should download and practice the above Assignments for Class 12 Physical Education regularly. We have provided all types of questions like MCQs, short answer questions, objective questions and long answer questions in the Class 12 Physical Education practice sheet in Pdf. All questions have been designed for Physical Education by looking into the pattern of problems asked in previous year examinations. You can download all Revision notes for Class 12 Physical Education also absolutely free of cost. Lot of MCQ questions for Class 12 Physical Education have also been given in the worksheets and assignments for regular use. All study material for Class 12 Physical Education students have been given on studiestoday. We have also provided lot of Worksheets for Class 12 Physical Education which you can use to further make your self stronger in Physical Education.

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How many topics are covered in Sports And Medicine Physical Education assignments for Class 12

All topics given in Sports And Medicine Physical Education Class 12 Book for the current academic year have been covered in the given assignment

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Latest syllabus issued for current academic year by CBSE has been used to design assignments for Sports And Medicine Class 12

Are there solutions or answer keys for the Class 12 Physical Education Sports And Medicine assignments

Yes, we have provided detailed answers for all questions given in assignments for Sports And Medicine Class 12 Physical Education