CBSE Class 12 Physical Education Psychology Sports Assignment

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Assignment for Class 12 Physical Education Psychology Sports

Class 12 Physical Education students should refer to the following printable assignment in Pdf for Psychology Sports in Class 12. This test paper with questions and answers for Class 12 Physical Education will be very useful for exams and help you to score good marks

Psychology Sports Class 12 Physical Education Assignment

Ques 1. What is anxiety?
Ans. Anxiety is a disturbed state of the body or an unrealistic and unpleasant state of body and mind. It is accompanied by nervousness, restlessness, increased heart rate, sweating, drying of the mouth, and apprehension of danger, fear and rapid shallow breathing.
 
Ques 2. What is ethics in sports?
Ans. Ethics is a branch or Su discipline of philosophy called axiology, the study of values. Ethics in sports means to have an ideal conduct and knowledge of good and evil and what should be done and not to be done by a person.
Ethical behavior in sports includes
(ì) sportsmanship
ii) good character
(iii) fair play
(iv) cooperative and self-disciplined behavior
 
Ques 3. What is sports psychology?
Or
Define sports psychology.
Ans. Sports psychology is the branch of applied psychology which deals with sports performance and the behavior of a player during training/competitions.
 
Ques 4. What is Motivation?
Ans. Motivation means to be inspired to do something. It is a kind of inner force which energizes a person to make constant effort.
 
Ques 5. What are the types of motivation?
Ans. (ì) Internal or natural (intrinsic) motivation
       (ìì)External or artificial (extrinsic) motivation
 
Ques 6. Define anxiety in one sentence.
Ans. Anxiety is a chronic fear that limits our ability to carry out normal functions.
 
Ques 7.  What are intrinsic motivations?
Ans. This motivation is within an individual and guides him to perform better. It is based upon needs, interest, nature, emotions, social needs etc.
 
Ques 8. What are the causes and symptoms of anxiety in sports?
Ans. Causes
(ì) Genetics
ii)Brain chemistry
(iii) Environmental factors
(iv) Stress
Symptoms
(ì) Feeling restlessness
ii) Muscular tension
iii) Nervousness
(iv) Headache
(v) Increased BP
(vi) Confusion
 
Ques 9. Explain goal setting as a technique of motivation in brief.
Ans. Goal setting technique is one of the most important techniques of motivation. If you do not set a goal, you cannot achieve an apex position in life. A person should set goals according to one’s capabilities on a regular basis. Coaches should not be too rigid while setting goals for a sportsperson. There should be some flexibility in their approach,
 
Ques 10. Explain two techniques of motivation.
Ans. Two techniques of motivation are
(ì) Gc-al Setting Sportsmen should be encouraged to set few ambitious but achievable tong : term as well as medium-term goals. e. g. If a person wants to get a good position or a medal in Olympic Games, he should also set the goals for getting a position in Asian or National Games.
 
Ques 11. What is the importance of sports psychology?
Ans: The importance of sports psychology can be understood from the following points
(ì) It analyses the behaviour of sportsmen.
(ii) It identifies talent fo. r specific sports.
(iii) It creates a better learning situation.
(iv) It stabilizes the performance of a sportsperson for a longer period.
(v) It is important from the research point of view.
(vi) It encourages the players to perform better,
 
Ques 12. Explain any three techniques of motivation for higher achievement in sports,
Ans: Techniques of motivation our higher achievement in sports are
(ì) Healthy Sports Environment A healthy sports environment plays a vital role in motivating the sportsperson. Healthy sport environment consists of proper humidity and temperature, smooth and clean sports fields, good quality of sports equipment and other facilities. Positive Attitude For proper motivation, the coaches should try to encourage positive attitude among sportspersons. Players must think positively.
(ìì) Cash Prizes, Certificates and Trophies These are good incentives to sportspersons. Governments offer cash prizes to sportspersons who win.
 
Ques 13. What is the role of anxiety in sports
Ans. Anxiety plays an important role in sports, It is an essential ingredient of any competitive situation, Anxiety levels differ from athlete to athlete and from situation to situation. Athletes learn how to cope with stressful and competitive situations and manage anxiety with or assistance from a coach, otherwise they would not be able to give outstanding performances.
 
Ques 14. How can you manage anxiety in sports
Ans. Anxiety can be managed by
(i) Keeping cool
ii) Yogic meditation
iii) Biofeedback
(iv) Following a behavior modification strategy
(V) Progressive relaxation breathing technique
(vì) Somatic adjustment (control of cognitive processes)
(víì) Guidance from a technically trained sports psychologist
 
Ques 15. What are general sports ethics?
Ans. Sports ethics means the code of conduct of players, coaches, : supervisors and administrators of various organizations. Ethics such as honesty, fair play, obedience of rules, discipline and many moral behaviors are developed through participation.
 
Ques 16. What principles should be forward for goal setting?
Ans. Principles to be followed for goal setting are
(í) Make goals specific, measurable, and observable.
ii) Clearly identify time constraints.
iii) Use moderately difficult goals; they are superior to either easy or very difficult goals.
(iv) Write goals down and regularly monitor progress.
v) Use a mix of process, performance, and outcome goals.
vi) Use short range goals to achieve long range goals.
(vii) Set team as well as individual performance goals.
(viii) Set practice as well as competition goals,
(ix) Make sure goals are internalized by the athlete.
(x) Consider personality and individual differences in goal setting.
 
Ques 17. Define sports psychology and elucidate its importance in the field of sports.
Ans. Sports psychology is the branch of applied psychology which deals with sports performance and the Behavior of a player during training or competitions.
 
Importance of Sports psychology is due to
 
(i) Learning of Motor Skills Sports psychology plays a major role in the learning of motor skills. Motor skills learning depends on the individual's level of readiness.
ii) Analyzing the Behavior of Sportsmen Performance of a player depends upon the behaviors which are influenced by various factors such as sex differences, family conditions, personal background, heredity, growth, physical and mental maturity levels etc.
(iii) Identifying Talent for Specific Sports Every sports has specific psychological demands. e. g boxing requires more aggressiveness, whereas archery and shooting require more concentration.
(iv) Stabilizing the Performance for Longer Period It helps in stabilizing the performance of a player for a longer period. Then the performance of the player largely depends upon his psychological make up and anxiety level.
(V) Important from Research Point of View Sports psychologists works in very close proximity to coaches to uplift the performance of players. Research findings help in promotion of sports and games. 
(vi) Encouraging the Players to Make a Comeback in Professional Sports Sports psychology
encourages the players, who, due to injury or some accident, are forced to take a long break from their professional career, to return to their sport.
 
Ques 18. What is motivation? Explain different types of motivation.
Ans. Motivation means to be inspired to do something. It is a kind of inner force which energizes a man to make constant efforts. According to Crook and Stein, "Motivation is any condition that might energies and direct our action.
 
Types of Motivation
 
There are two types of motivation
 
(i)Intrinsic Motivation This motivation is within an individual and guides him/her to perform better. It is based upon needs, interest, nature, emotions, social need etc. It also depends upon knowledge of result, personal factor, competition zeal etc. He/she participates in sports for his/her own sake.
(ii) Extrinsic Motivation This motivation depends upon environmental factors. It has a great impact on an individual's performance. It is of various types like rewards, punishment, active participation, test evaluation, teaching methods, equipment and surroundings etc.
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CBSE Class 12 Physical Education Psychology Sports Assignment

We hope you liked the above assignment for Psychology Sports which has been designed as per the latest syllabus for Class 12 Physical Education released by CBSE. Students of Class 12 should download and practice the above Assignments for Class 12 Physical Education regularly. We have provided all types of questions like MCQs, short answer questions, objective questions and long answer questions in the Class 12 Physical Education practice sheet in Pdf. All questions have been designed for Physical Education by looking into the pattern of problems asked in previous year examinations. You can download all Revision notes for Class 12 Physical Education also absolutely free of cost. Lot of MCQ questions for Class 12 Physical Education have also been given in the worksheets and assignments for regular use. All study material for Class 12 Physical Education students have been given on studiestoday. We have also provided lot of Worksheets for Class 12 Physical Education which you can use to further make your self stronger in Physical Education.

What are benefits of doing Assignment for CBSE Class 12 Physical Education Psychology Sports?

a. Score higher marks: Regular practice of Physical Education Class 12 Assignments for chapter Psychology Sports will help to improve understanding and help in solving exam questions correctly.
b. As per CBSE pattern: All questions given above follow the latest Class 12 Physical Education Sample Papers so that students can prepare as per latest exam pattern.
c. Understand different question types: These assignments include MCQ Questions for Class 12 Physical Education with answers relating to Psychology Sports, short answers, long answers, and also case studies.
d. Improve time management: Daily solving questions from Psychology Sports within a set time will improve your speed and accuracy.
e. Boost confidence: Practicing multiple assignments and Class 12 Physical Education mock tests for Psychology Sports reduces exam stress.

How to Solve CBSE Class 12 Physical Education Psychology Sports Assignment effectively?

a. Start with Class 12 NCERT and syllabus topics: Always read the chapter carefully before attempting Assignment questions for Class 12 Physical Education Psychology Sports.
b. Solve without checking answers: You should first attempt the assignment questions on Psychology Sports yourself and then compare with provided solutions.
c. Use Class 12 worksheets and revision notes: Refer to NCERT Class 12 Physical Education worksheets, sample papers, and mock tests for extra practice.
d. Revise tricky topics: Focus on difficult concepts by solving Class 12 Physical Education MCQ Test.
e. Maintain notebook: Note down mistakes in Psychology Sports assignment and read them in Revision notes for Class 12 Physical Education

How to practice CBSE Class 12 Physical Education Psychology Sports Assignment for best results?

a. Solve assignments daily: Regular practice of Psychology Sports questions will strengthen problem solving skills.
b.Use Class 12 study materials: Combine NCERT book for Class 12 Physical Education, mock tests, sample papers, and worksheets to get a complete preparation experience.
c. Set a timer: Practicing Class 12 Physical Education Psychology Sports assignment under timed conditions improves speed and accuracy.

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How many topics are covered in Psychology Sports Physical Education assignments for Class 12

All topics given in Psychology Sports Physical Education Class 12 Book for the current academic year have been covered in the given assignment

Is there any charge for this assignment for Psychology Sports Physical Education Class 12

No, all Printable Assignments for Psychology Sports Class 12 Physical Education have been given for free and can be downloaded in Pdf format

Are these assignments for Psychology Sports Class 12 Physical Education designed as per CBSE curriculum?

Latest syllabus issued for current academic year by CBSE has been used to design assignments for Psychology Sports Class 12

Are there solutions or answer keys for the Class 12 Physical Education Psychology Sports assignments

Yes, we have provided detailed answers for all questions given in assignments for Psychology Sports Class 12 Physical Education