CBSE Class 12 Physical Education Test And Measurement In Sports Notes

Physical Education
Download PDF

Download CBSE Class 12 Physical Education Test And Measurement In Sports Notes in PDF format. All Revision notes for Class 12 Physical Education have been designed as per the latest syllabus and updated chapters given in your textbook for Physical Education in Class 12. Our teachers have designed these concept notes for the benefit of Class 12 students. You should use these chapter wise notes for revision on daily basis. These study notes can also be used for learning each chapter and its important and difficult topics or revision just before your exams to help you get better scores in upcoming examinations, You can also use Printable notes for Class 12 Physical Education for faster revision of difficult topics and get higher rank. After reading these notes also refer to MCQ questions for Class 12 Physical Education given on studiestoday

Revision Notes for Class 12 Physical Education Test And Measurement In Sports

Class 12 Physical Education students should refer to the following concepts and notes for Test And Measurement In Sports in Class 12. These exam notes for Class 12 Physical Education will be very useful for upcoming class tests and examinations and help you to score good marks

Test And Measurement In Sports Notes Class 12 Physical Education

TEST AND MEASUREMENT IN SPORTS
 
Contents
 
• Motor Fitness Test – 50 M Standing Start, 600 M Run/ Walk, sit and Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x 10 M Shuttle Run.
• General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg and For Girls: 01 Kg).
• Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test -Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise.
• Rikli and Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit and Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up and Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance.
 
Learning Outcomes:
 
After completing this chapter, you will be able to:
• perform 50 M Standing Start, 600 M Run/ Walk, sit and Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x 10 M Shuttle Run
• demonstrate Barrow three item general motor ability test
• compute physical fitness Index through Harvard Step Test/Rockport Test
• describe the procedure of Rikli and Jones - Senior Citizen Fitness Test
 
Discussion
 
Discuss with your group
• What are the areas that a physical fitness test evaluates?
• How many of you can test your own fitness?
• What are the criteria that you will employ to test your own fitness?
• What is the aim of testing for physical fitness?
• Have you heard of motor fitness? What is it? How is it tested?
• Have you heard about broad jump?
 
Do you Know
 
Test protocol is the correct procedure for carrying out a test. If a test is done incorrectly, it might affect the results.
 
Valid A test is valid if it measures what it sets out to measure e.g., a test for upper body
strength should not measure leg strength.
 
Motor fitness refers to the neuromuscular components of fitness, which enable a person to perform successfully at a particular motor skill, game, or activity. Specific motor fitness components include agility, balance, coordination, power, reaction time, and speed. Motor fitness is sometimes referred to as skill-related fitness.
 
6.1.1 Motor Fitness Test
CBSE Class 12 Physical Education Test And Measurement In Sports Notes 1
 
6.1.2 50 M Standing Start: Boys and Girls
CBSE Class 12 Physical Education Test And Measurement In Sports Notes 2
 
Purpose: To determine running speed and acceleration of a student.
Objective: To cover the set distance as fast as possible.
Equipment: Flat and clean field with markings; stopwatch.
Procedure: There will be distance of 50 meters between two straight lines – starting line and finishing line.At least two officials are required to successfully complete the process, one who stands behind the standing line to
give commands “On your mark” and “Go” along with a downward sweep of her/his arm thereby giving visual signal to the other official who stands perpendicular to the finishing line to clock the timing.
 
The student will take a standing start and run as fast as possible to give her/his best time.
Scoring: The total time taken to complete the distance between the command “Go” and when the student crosses the finish line to nearest tenth of a second.

6.1.3 600 M Run / Walk
 
Purpose: To determine the endurance of a student.
Objective: To cover the set distance as fast as possible.
Equipment: Flat and clean field with markings; stopwatch.
Procedure: Student should be informed about the distance before the start of the run/walk.
One official will give command “On your mark” and “Go” with visual signal to the other official. The student will run or walk and cover the distance in the shortest possible time.The test may be done in a group, but the number of officials must be the same as the number of participants.
Scoring: The total time taken to complete the distance between the command “Go” and when the student crosses the finish line to nearest tenth of a second.

Testing motor fitness consists of measuring of all components of motor fitness (agility, coordination, balance, speed, reaction time). Motor fitness test provides to the student a score regarding the level of fitness, effectiveness of any training programme, and present status, thereby motivating her/him to do better etc.
Following tests are employed to test motor fitness:


Please click on below link to download CBSE Class 12 Physical Education Test And Measurement In Sports Notes

Class 12 Physical Education Notes
CBSE Class 12 Physical Education Biomechanics And Sports Notes
CBSE Class 12 Physical Education Children And Women In Sports Notes
CBSE Class 12 Physical Education Physiology And Injuries In Sports Notes
CBSE Class 12 Physical Education Planning in Sports Notes Set A
CBSE Class 12 Physical Education Planning in Sports Notes Set B
CBSE Class 12 Physical Education Planning And Sports For Children With Special Needs Notes
CBSE Class 12 Physical Education Psychology And Sports Notes
CBSE Class 12 Physical Education Sports And Nutrition Notes
CBSE Class 12 Physical Education Sports Training Notes
CBSE Class 12 Physical Education Test And Measurement In Sports Notes
CBSE Class 12 Physical Education Yoga And Lifestyle Notes
Notes CBSE Class 12 Physical Education Children and Sports
Notes CBSE Class 12 Physical Education Kinesiology Biomechanics and Sports
Notes CBSE Class 12 Physical Education Physiology and Sports
Notes CBSE Class 12 Physical Education Planning in Sports
Notes CBSE Class 12 Physical Education Psychology and Sports
Notes CBSE Class 12 Physical Education and Sports for Differently Abled
Notes CBSE Class 12 Physical Education Sports Medicine
Notes CBSE Class 12 Physical Education Sports and Nutrition
Notes CBSE Class 12 Physical Education Test and Measurement in Sports
Notes CBSE Class 12 Physical Education Training in Sports
Notes CBSE Class 12 Physical Education Women and Sports
Notes CBSE Class 12 Physical Education Yoga and Lifestyle

CBSE Class 12 Physical Education Test And Measurement In Sports Notes

We hope you liked the above notes for topic Test And Measurement In Sports which has been designed as per the latest syllabus for Class 12 Physical Education released by CBSE. Students of Class 12 should download and practice the above notes for Class 12 Physical Education regularly. All revision notes have been designed for Physical Education by referring to the most important topics which the students should learn to get better marks in examinations. Studiestoday is the best website for Class 12 students to download all latest study material.

Notes for Physical Education CBSE Class 12 Test And Measurement In Sports

Our team of expert teachers have referred to the NCERT book for Class 12 Physical Education to design the Physical Education Class 12 notes. If you read the concepts and revision notes for one chapter daily, students will get higher marks in Class 12 exams this year. Daily revision of Physical Education course notes and related study material will help you to have a better understanding of all concepts and also clear all your doubts. You can download all Revision notes for Class 12 Physical Education also from www.studiestoday.com absolutely free of cost in Pdf format. After reading the notes which have been developed as per the latest books also refer to the NCERT solutions for Class 12 Physical Education provided by our teachers

Test And Measurement In Sports Notes for Physical Education CBSE Class 12

All revision class notes given above for Class 12 Physical Education have been developed as per the latest curriculum and books issued for the current academic year. The students of Class 12 can rest assured that the best teachers have designed the notes of Physical Education so that you are able to revise the entire syllabus if you download and read them carefully. We have also provided a lot of MCQ questions for Class 12 Physical Education in the notes so that you can learn the concepts and also solve questions relating to the topics. All study material for Class 12 Physical Education students have been given on studiestoday.

Test And Measurement In Sports CBSE Class 12 Physical Education Notes

Regular notes reading helps to build a more comprehensive understanding of Test And Measurement In Sports concepts. notes play a crucial role in understanding Test And Measurement In Sports in CBSE Class 12. Students can download all the notes, worksheets, assignments, and practice papers of the same chapter in Class 12 Physical Education in Pdf format. You can print them or read them online on your computer or mobile.

Notes for CBSE Physical Education Class 12 Test And Measurement In Sports

CBSE Class 12 Physical Education latest books have been used for writing the above notes. If you have exams then you should revise all concepts relating to Test And Measurement In Sports by taking out a print and keeping them with you. We have also provided a lot of Worksheets for Class 12 Physical Education which you can use to further make yourself stronger in Physical Education

Where can I download latest CBSE Class 12 Physical Education Test And Measurement In Sports notes

You can download notes for Class 12 Physical Education Test And Measurement In Sports for latest academic session from StudiesToday.com

Can I download the Notes for Test And Measurement In Sports Class 12 Physical Education in Pdf format

Yes, you can click on the link above and download notes PDFs for Class 12 Physical Education Test And Measurement In Sports which you can use for daily revision

Are the revision notes available for Test And Measurement In Sports Class 12 Physical Education for the latest CBSE academic session

Yes, the notes issued for Class 12 Physical Education Test And Measurement In Sports have been made available here for latest CBSE session

How can I download the Test And Measurement In Sports Class 12 Physical Education Notes pdf

You can easily access the link above and download the Class 12 Notes for Physical Education Test And Measurement In Sports for each topic in Pdf

Is there any charge for the Class 12 Physical Education Test And Measurement In Sports notes

There is no charge for the notes for CBSE Class 12 Physical Education Test And Measurement In Sports, you can download everything free of charge

Which is the best online platform to find notes for Test And Measurement In Sports Class 12 Physical Education

www.studiestoday.com is the best website from which you can download latest notes for Test And Measurement In Sports Physical Education Class 12

Where can I find topic-wise notes for Class 12 Physical Education Test And Measurement In Sports

Come to StudiesToday.com to get best quality topic wise notes for Class 12 Physical Education Test And Measurement In Sports

Can I get latest Test And Measurement In Sports Class 12 Physical Education revision notes as per CBSE syllabus

We have provided all notes for each topic of Class 12 Physical Education Test And Measurement In Sports as per latest CBSE syllabus