CBSE Class 12 Physical Education Sports Training Notes

Physical Education
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Download CBSE Class 12 Physical Education Sports Training Notes in PDF format. All Revision notes for Class 12 Physical Education have been designed as per the latest syllabus and updated chapters given in your textbook for Physical Education in Class 12. Our teachers have designed these concept notes for the benefit of Class 12 students. You should use these chapter wise notes for revision on daily basis. These study notes can also be used for learning each chapter and its important and difficult topics or revision just before your exams to help you get better scores in upcoming examinations, You can also use Printable notes for Class 12 Physical Education for faster revision of difficult topics and get higher rank. After reading these notes also refer to MCQ questions for Class 12 Physical Education given on studiestoday

Revision Notes for Class 12 Physical Education Sports Training

Class 12 Physical Education students should refer to the following concepts and notes for Sports Training in Class 12. These exam notes for Class 12 Physical Education will be very useful for upcoming class tests and examinations and help you to score good marks

Sports Training Notes Class 12 Physical Education

SPORTS TRAINING
 
Contents
 
• Strength: Definition, Types and Methods of Improving Strength- Isometric, Isotonic and Isokinetic
• Endurance: Definition, Types and Methods to Develop Endurance- Continuous Training, Interval Training and Fartlek Training
• Speed: Definition, Types and Methods to Develop Speed- Acceleration Run and Pace Run
• Flexibility: Definition, Types and Methods to Improve Flexibility
• Coordinative Abilities: Definition and Types
• Circuit Training- Introduction and Importance
 
Learning Outcome
 
At the end of this unit students will be able to:
• classify Isometric, Isotonic and Isokinetic training
• understand different methods of endurance development
• differentiate different method to improve flexibility
• explain Coordinative Abilities
• describe Circuit Training

CBSE Class 12 Physical Education Sports Training Notes 1

10.1.1 Introduction
 
Sports training is a multidimensional process for preparing athletes on several aspects like technical skills, tactical efficiency, fitness proficiency and various other physical, mental and social aspects required for optimal performance. Fitness is one of the very essential aspects for all athletes for improving performance and preventing injury while developing skill proficiency. Fitness components like Strength, Speed, Endurance, Flexibility and Coordinative ability does play an integral role in athlete performance but it needs scientific training for development and improvement at desired level and optimal level. There are various scientific methods of training and developing the different fitness component, lets try to understand the training aspect of each of the basic Sports fitness components.

10.1.2 Strength
 
According to Singh, (1991)1, “Strength is the ability to overcome resistance or to act against resistance.”
According to Barrow and McGee2, “Strength is the capacity of whole body or any of its part to exert force.”
Strength is one of the most important motor components of fitness and plays a major role in all sporting events. It is the amount of force that muscles can produce to complete a task. In simple words, strength is the ability of a muscle or a group of muscles to act or overcome resistance. The development of strength also influences the other motor components of fitness like speed and endurance.
As all movements in sports are caused by muscular contraction, therefore, it can be said that strength is a part and parcel of all the motor abilities, technical skills and tactical actions.

10.1.3 Types of Strength
 
Almost all sports and games require some amount of strength according to their nature. For example, a weightlifter requires different kind of strength in different amount as compared to a basketballer shooting a ball in the ring. Thus, different sports require different types of strength, which can be classified as follows:

CBSE Class 12 Physical Education Sports Training Notes 2

1. Maximum Strength: It is the ability of a muscle to overcome maximum resistance in a single repetition or single maximal voluntary contraction. Maximum strength means to exert force against resistance in maximal effort. Though maximum strength does not hold much importance in majority of sports but is certainly required in sports like long jump, shot put, javelin throw, weightlifting, discuss throw, etc.
 
2. Explosive Strength: It is the ability of the muscles to overcome resistance as fast as possible. In other words, it can be said that it is a combination of strength and speed. Explosive strength is highly specific to the nature of movement and is greatly influenced by motor coordination. This type of strength is mainly used in spiking of volleyball, jumps in basketball, sprint events, etc.
 
3. Strength Endurance: It is the ability of a muscle to overcome resistance under the condition of fatigue or as long time as possible. Strength Endurance is the ability of a muscle to perform repeated contractions and withstand fatigue. Just like explosive strength, strength endurance is a product of two motor abilities namely; strength and endurance. Strength endurance can be static or dynamic strength depending upon whether the movement is isometric (static) or isotonic (dynamic). This type of strength is mainly used in long distance races, swimming, distance cycling, Tug of War (static) etc.
 
Do You Know?
 
Factors Determining Strength
 
1. Muscle composition
2. Gender
3. Age
4. Size of the muscle
5. Number of muscle fibres.
6. Body weight
7. Muscular coordination


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CBSE Class 12 Physical Education Sports Training Notes

We hope you liked the above notes for topic Sports Training which has been designed as per the latest syllabus for Class 12 Physical Education released by CBSE. Students of Class 12 should download and practice the above notes for Class 12 Physical Education regularly. All revision notes have been designed for Physical Education by referring to the most important topics which the students should learn to get better marks in examinations. Our team of expert teachers have referred to the NCERT book for Class 12 Physical Education to design the Physical Education Class 12 notes. After reading the notes which have been developed as per the latest books also refer to the NCERT solutions for Class 12 Physical Education provided by our teachers. We have also provided a lot of MCQ questions for Class 12 Physical Education in the notes so that you can learn the concepts and also solve questions relating to the topics. We have also provided a lot of Worksheets for Class 12 Physical Education which you can use to further make yourself stronger in Physical Education.

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