CBSE Class 11 Health and Physical Education Syllabus

CBSE Class 11 Health and Physical Education Syllabus available in Pdf for free download. The latest syllabus for Class 11 Health and Physical Education have been issued by CBSE based on which Class 11 students will have to prepare for examinations by CBSE, NCERT and KVS in Class 11. The latest CBSE syllabus has been used to design NCERT book for Class 11 Health and Physical Education based on which exams for Class 11 Health and Physical Education will be conducted. Refer to MCQ Questions for Class 11 Health and Physical Education with answers and also download more latest study material for all subjects

Health and Physical Education Class 11 CBSE Syllabus

Class 11 Health and Physical Education students should refer to the following curriculum for NCERT Class 11 Health and Physical Education. These CBSE NCERT KVS Syllabus for Class 11 Health and Physical Education will be very useful for preparing for upcoming exams and help you to score good marks

Health and Physical Education CBSE Syllabus Class 11

Unit I: Changing Trends & Career in Physical Education

  • Concept, Aims & Objectives of Physical Education

  • Development of Physical Education in India – Post Independence

  • Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements

  • Career Options in Physical Education

  • Khelo-India Program

Unit II: Olympism Value Education

  • Ancient and Modern Olympics

  • Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)

  • Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind

  • Olympics – Symbols, Motto, Flag, Oath, and Anthem

  • Olympic Movement Structure – IOC, NOC, IFS, Other members

Unit III: Yoga

  • Meaning & Importance of Yoga

  • Introduction to Ashtanga Yoga

  • Introduction to Yogic Kriyas (Shat Karma)

  • Pranayama and its types.

  • Active Lifestyle and stress management through Yoga

Unit IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Concept of Disability and Disorder

  • Types of Disability, its causes & nature (Intellectual disability, Physical disability)

  • Disability Etiquette

  • Aim & Objective of Adaptive Physical Education

  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V: Physical Fitness, Health and Wellness

  • Meaning and Importance of Wellness, Health and Physical Fitness

  • Components/Dimensions of Wellness, Health and Physical Fitness

  • Traditional Sports & Regional Games for promoting wellness

  • Leadership through Physical Activity and Sports

Unit VI: Test, Measurement & Evaluation

  • Define Test, Measurements and Evaluation.

  • Importance of Test, Measurements and Evaluation in Sports.

  • Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)

  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)

  • Classification of Test in Physical Education and Sports.

  • Measurements of health-related fitness

Unit VII: Fundamentals of Anatomy, Physiology in Sports

  • Definition and importance of Anatomy and Physiology in Exercise and Sports.

  • Definition and Importance of Anatomy, Physiology & Kinesiology

  • Function of Skeleton System, Classification of Bones & Types of Joints

  • Properties and Functions of Muscles

  • Structure and Functions of Circulatory System and Heart.

  • Structure and Functions of Respiratory System

Unit VIII: Fundamentals of Kinesiology and Biomechanics in Sports

  • Definition and Importance of Kinesiology and Biomechanics in sports

  • Principles of Biomechanics

  • Kinetics and Kinematics in Sports

  • Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation

  • Axis and Planes – Concept and its application in body movements

Unit IX:  Psychology & Sports

  • Definition & Importance of Psychology in Physical Education & Sports

  • Developmental Characteristics at Different Stages of Development

  • Adolescent Problems & their Management

  • Team Cohesion and Sports

  • Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit X:  Training and Doping in Sports

  • Concept and Principles of Sports Training

  • Training Load: Over Load, Adaptation, and Recovery

  • Warming-up & Limbering Down – Types, Method & Importance

  • Concept of Skill, Technique, Tactics & Strategies

  • Concept of Doping and its disadvantages

Practical Max. Marks 30

01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

Record File shall include:

  • Practical-1: Labelled diagram of 400 M Track & Field with computations.

  • Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surface, Wearable gears, Equipment, Technological advancements.

  • Practical-3: Labelled diagram of field & equipment of any one IOA recognised Sport/Game of choice.

 

 
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The above CBSE Class 11 Health and Physical Education Syllabus have been published by CBSE for latest 2023 academic session. The syllabus published by CBSE for Health and Physical Education Class 11 is being used by various CBSE affiliated schools and almost all education boards in India. Teachers have always recommended students to refer to NCERT syllabus as the class tests and exams for Class 11 Health and Physical Education are always done as per the syllabus and guidelines issued. Students who are in Class 11 and are studying Health and Physical Education should strictly follow the syllabus issued to study for exams and revise the revise entire syllabus based on the latest syllabus available on Studiestoday.com. The Class 11 Syllabus for Health and Physical Education also includes details about all topics and the weightage of marks for each chapter and topic. We have also provided chapter wise study material which has been developed by teachers of StudiesToday.com after proper review of the latest syllabus and based on pattern of questions in upcoming exams for Class 11 students. We have also designed the best Worksheets for Class 11 Health and Physical Education based on this syllabus.

Benefits of CBSE Class 11 Health and Physical Education Syllabus

Class 11 Health and Physical Education NCERT syllabus has been designed by the teachers at CBSE after major research on all topics. NCERT Syllabus and all its topics for Class 11 Health and Physical Education have been created in a manner to provide thorough and adequate knowledge about each topic in an easy and simple to apprehend language. You will find that your teachers are teaching exactly as per the Syllabus for Class 11 Health and Physical Education which should be followed by you also. Almost all the CBSE affiliated schools teaching Class 11 Health and Physical Education recommend their students to use latest syllabus and Question Papers for Class 11 Health and Physical Education from studiestoday.com as the latest 2023 CBSE curriculum is available only here. Class 11 Health and Physical Education students should strictly follow the curriculum provided here while making their study plan as the exams will be conducted exactly as per the published syllabus

CBSE Class 11 Health and Physical Education Syllabus Pdf Download

NCERT Syllabus of CBSE Class 11 Health and Physical Education and Printable Worksheets for Class 11 Health and Physical Education is available for free download at www.studiestoday.com. We offer the most latest and downloadable Syllabus for Class 1 to Class 12. All Syllabus provided here are printable and have been prudently compiled for all students for each subject, you can download PDF for any subject by clicking any link above. Get the latest Class 11 Health and Physical Education topic and chapter wise PDF Syllabus and use them for daily studies. Look at the syllabus for Class 11 and download the latest 2023 syllabus and NCERT solutions for Class 11 Health and Physical Education for the topics which you have studied today. Doing this will support in understanding of each topic.

Latest CBSE Class 11 Health and Physical Education Syllabus

For the academic year 2023-24 the CBSE board or referred to as the Central Board of Secondary Education has published the latest syllabus for all subjects. The Health and Physical Education syllabus explains the chapters, topics and their weightage which will be relevant for the year. It is very important to study as per the syllabus only as this will help NCERT Class 11 Health and Physical Education Health and Physical Education students to focus on what is relevant for the year. CBSE keeps on changing the syllabus and pattern of Sample Papers for Class 11 Health and Physical Education so we have provided the latest syllabus here.

CBSE Class 11 Health and Physical Education Syllabus Online

If you are searching for CBSE Class 11 Health and Physical Education Syllabus and Revision notes for Class 11 Health and Physical Education for year 2023 2024 then you have come to the best website. On www.studiestoday.com we have provided the latest syllabus above which has been recently published by CBSE. We have provided the curriculum online and NCERT book for Class 11 Health and Physical Education, that too free so that the students can go through the Class 11 Health and Physical Education syllabus and then make their studies plan. Students of Class 11 should refer to the marks which have been allocated to each section of the course so that they can put maximum effort into the most scoring areas.

Class 11 Syllabus 2023 24 Health and Physical Education free download

You should take a print of CBSE Class 11 Health and Physical Education Syllabus and MCQ Questions for Class 11 Health and Physical Education with answers and put it near your study table. This will help you to make sure that you are studying the topics which are in your latest Health and Physical Education Class 11 syllabus. You will note that the NCERT Books for Class 11 Health and Physical Education which have been issued for the current year by NCERT are also designed based on the syllabus which has been issued by CBSE. The Health and Physical Education teachers of Class 11 also strictly follow this syllabus only while teaching in the class.

Studying as per CBSE Class 11 Health and Physical Education Syllabus

By following the Class 11 Health and Physical Education MCQ Test and CBSE Class 11 Health and Physical Education syllabus, students can get the required knowledge and skills that are important to get more marks in exams. The syllabus of Class 11 has been designed after a lot of research by CBSE and will help to develop critical thinking, problem-solving, and analytical skills, in students studying Health and Physical Education. The syllabus has been designed by CBSE based on the latest developments in the field of Health and Physical Education which should be taught to students. CBSE Class 11 Health and Physical Education syllabus provides will help to develop a stronger foundation for students if they want to grow further in the field of Health and Physical Education.

Where can I download CBSE Class 11 Health and Physical Education Syllabus

You can download CBSE Class 11 Health and Physical Education Syllabus for the latest session from StudiesToday.com

Can I download the current year Syllabus of Class 11 Health and Physical Education in Pdf

Yes, you can download CBSE Class 11 Health and Physical Education Syllabus in PDF

Is the Class 11 Health and Physical Education Syllabus available for the latest session

Yes, the syllabus issued for Class 11 Health and Physical Education have been made available here for latest 2024 academic session

How can I download the current year Class 11 Health and Physical Education Syllabus

You can easily access the links above and download the Class 11 Syllabus Health and Physical Education

Is there any charge for CBSE Class 11 Health and Physical Education Syllabus

There is no charge for CBSE Class 11 Health and Physical Education Syllabus, you can download everything for free

How can I improve my scores by using CBSE Class 11 Health and Physical Education Syllabus

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Are there any websites that offer free curriculum for Class 11 Health and Physical Education for 2024

Yes, studiestoday.com provides all latest CBSE Class 11 Health and Physical Education Syllabus with suggested books for current academic session

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Yes, studiestoday provides curriculum in Pdf for Class 11 Health and Physical Education in mobile-friendly format and can be accessed on smartphones and tablets.

Is syllabus for Class 11 Health and Physical Education available in multiple languages

Yes, the syllabus for Class 11 Health and Physical Education is available in multiple languages, including English, Hindi