CBSE Class 12 Physical Education Sample Paper 2023

(SECTION -A)

Q1. Identify the asana: 

a) Paschimottanasana
b) Halasana
c) Vajrasana
d) Dhanurasana

Answer: D

OR

Which asana amongst these can be done just after having meals?
a) Bhujangasana
b) Dhanurasana
c) Vajrasana
d) Ardhmatsyendrasana

Answer: C

Q2. A person who likes to learn new things, new concepts and new experiences are categorized as ____________.
a) Agreeableness
b) Extroversion
c) Conscientiousness
d) Openness

Answer: D

Q3. Cartwheel in gymnastics is an example of _______________
a) Static Equilibrium
b) Dynamic Equilibrium
c) Active Equilibrium
d) Passive Equilibrium

Answer: B

Q4. Slow twitch fibres are ____________ in colour.
a) White
b) Red
c) Transparent
d) Brown

Answer: B

Q5. Jumping on the spot is an example of _______________
a) Iso-metric
b) Iso-tonic
c) Iso-kinetic
d) Iso-kinesthetic

Answer: B

Q6. Take-off in Long jump is an example of _______________ strength.
a) Explosive strength
b) Maximum strength
c) Strength endurance
d) Static strength

Answer: A

Q7.. The amount of oxygen which can be absorbed and consumed by the working muscles from the blood is called _________.
a) Oxygen Uptake
b) Oxygen Intake
c) Oxygen Transport
d) Vital capacity

Answer: A

Q8. In Law of Acceleration, acceleration of an object is inversely proportionate to its _________________
a) Force
b) Mass
c) Speed
d) Size

Answer: B

Q9. Given below are the two statements labeled Assertion (A) and Reason (R).
Assertion: Intrinsic motivation has long term benefits.
Reason: As factors behind it are naturally pursuing actions that provide fun, pleasure, fulfillment or challenge
In the context of the above two statements, which one of the following is correct?
a) Both (A) and (R) are true and (R) is the correct explanation of (A).
b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
c) (A) is true, but (R) is false.
d) (A) is false, but (R) is true

Answer: A

Q10. Carbohydrates which are soluble in water and crystalline in structure.
a) Simple
b) Complex
c) Compound
d) Complicated

Answer: A

Q11. Which amongst these is not a micro mineral?
a) Iodine
b) Magnesium
c) Iron
d) Copper

Answer: B

Q12. Which asana is helpful in increasing height?
a) Sukhasana
b) Tadasana
c) Bhujangasana
d) Vajrasana

Answer: B

Q13. How many byes will be given if there are 17 teams?
a) 1
b) 8
c) 15
d) 12

Answer: C

Q14. How many matches will be played in the knockout tournaments first round if there are 15 teams?
a) 8
b) 7
c) 5
d) 6

Answer: B

Q15.Watching others play and enjoy which in turn motivates the Child with special need to participate is a part of which kind of strategy?
a) Mental
b) Physical
c) Psychological
d) Social

Answer: D

Q16. Match the following:
I. Garudasana.      1.Round shoulder
II. Gomukhasana. 2. Lordosis
III. Chakrasana.   3. Bow legs
IV. Naukasana.     4. Knock knees
a) I-3,II-4,III-1,IV-2
b) I-1,II-3,III-4,IV-2
c) I-4,II-2,III-1,IV-3
d) I-2,II-3,III-4,IV-1

Answer: A 

Q17. Match the following:
I. Chair stand test.      1. Lower Body strength
II. Arm curl test.            2. Aerobic Endurance
III. Back scratch test.     3. Upper body strength
IV. Six minute walk test. 4. Upper body flexibility
a) I-1,II-3,III-4,IV-2
b) I-2,II-3,III-1,IV-4
c) I-1,II-3,III-2,IV-4
d) I-2,II-3,III-4,IV-1

Answer: A

Q18. Weakening of bones due to loss of bone density and improper bone formation is known as_______
a) Amenorrhea
b) Anorexia Nervosa
c) Osteoporosis
d) Lordosis

Answer: C

(SECTION B)

Q19. List down any four effects of exercise on the muscular system. 
Answer: 

Q20.List down any four benefits of self talk by athletes in sports 
Answer: Benefits of self talk
1. Building and developing self efficacy
2. Skill acquisition
3. Creating and changing mood
4. Controlling efforts
5. Focusing attention

Q21. List down any four advantages of fartlek training method. 
Answer: 

Q22. Explain any two types of soft tissue injuries with help of examples. 
Answer: 

Q23. Write down the objectives and administration of the flamingo test. 
Answer: 

Q24. What should be the basic nutrient in a weightlifter’s diet and why?
Answer: 

(SECTION C)

Q25.Create a mind map including any six advantages of physical activities for children with special needs. 
Answer: Six advantages of physical activities for children with special needs 

Q26. What are carbohydrates? Differentiate between its types. 
Answer: Carbohydrates are organic compounds made up of Carbon, Hydrogen and Oxygen. Carbohydrates are a major source of energy Carbohydrates.
monosaccharide,
disaccharides and polysaccharides Simple sugars (mono and disaccharides) are found in fruits (sucrose, glucose and fructose), milk (lactose) and sweets that are produced commercially and added to foods to sweeten, prevent spoilage, or improve structure and texture.
Polysaccharides are more than two units of monosaccharide joined together. These are Starches and fibre (cellulose). These are also called complex sugars and are found in whole grain cereals, rice, oats, potatoes, bread, legumes, corn and flour.

Q27. Define bye. Explain the rules of giving bye with help of an example.
Answer: The position of a participant in a tournament who is not paired with an opponent, usually in the first round, and advanced to the next round without playing.
The right to proceed to the next round of a competition without contesting the present round, often through nonappearance of an opponent.
Allotment of byes in the fixture should be given in following order:
First bye will be given to last team of Lower Half,
Second by will be given to first team of Upper Half,
Third bye will be given to first team of Lower Half,
Fourth bye will be given to last team of Upper Half
Same pattern will be followed after fourth bye till the remaining byes have been given.,

Q28. Make a table explaining any three personalities from Big five theory and their characteristics. 
Answer: 

Q29.. Explain any three physiological factors determining strength. 
Answer: Strength – Strength component has varied sub-types like maximum strength, Explosive strength, Strength, Endurance etc. Each has different types of exercise, intensity and duration so physiological factors vary. In games like weightlifting, jumps, sprint or power, agility and strength dominating sports where force production is high, fatigue is quick, and fast twitch fibre percentage must be high in muscles. ATP-CP system or anaerobic system works to produce energy for strength training. Stroke volume (the volume of blood pumped out of the left ventricle of the heart during each systolic cardiac contraction) is a vital parameter as far as cardiovascular system is concerned.

Q30. What is the meaning of female athletes Triad? Explain any two in brief.
Answer: Female Athlete Triad. 

(a) disordered eating-
(b) amenorrhea and
(c) osteoporosis