NCERT Class 9 Health and Physical Education Diet for Healthy Living

Other Subjects
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Read and download NCERT Class 9 Health and Physical Education Diet for Healthy Living in NCERT book for Class 9 Other Subjects. You can download latest NCERT eBooks chapter wise in PDF format free from Studiestoday.com. This Other Subjects textbook for Class 9 is designed by NCERT and is very useful for students. Please also refer to the NCERT solutions for Class 9 Other Subjects to understand the answers of the exercise questions given at the end of this chapter

NCERT Book for Class 9 Other Subjects Diet For Healthy Living

Class 9 Other Subjects students should refer to the following NCERT Book Diet For Healthy Living in Class 9. This NCERT Book for Class 9 Other Subjects will be very useful for exams and help you to score good marks

Diet For Healthy Living NCERT Book Class 9

11.1 IntroductIon
Food is our basic need. It nourishes our body and maintains our health. It gives us energy that is required for every action of ours including our participation in games and sports. The various food items that we consume constitute our diet. Diet may be defined as the total amount of different variety of food items consumed by a person during a day.
 
Activity 11.1
Recall yourself and also ask your friends about the food items consumed by you and your friends yesterday. Based on the information, try to do the following.
• List the number servings of each of the following consumed by you and your friends yesterday.
 
NCERT Class 9 Health and Physical Education Diet for Healthy Living
 
• Do you think the amount, variety and quality of food taken by you and your friends is adequate to meet the nutritional requirements? Let us discuss about a healthy diet.
 
A healthy diet should consist of simple, natural and/or well-cooked foods which promote health and protect us from diseases. It should keep our organ systems well functioning. The diet that we consume is decided by our socio-cultural norms, life style pattern and the type of activities we are engaged in. There is a delicate relationship amongst what we eat, how much we eat and what will happen to our health if we overeat or do not eat properly. In the present chapter, we shall discuss important dimensions of diet for healthy living, which include nutrition, nutrients, food groups, balanced diet, special dietary requirements, malnutrition and eating disorders.
 
11.2 Dietary  Requirements of Human Body
Our diet contains many food items which are obtained from different sources. The food may be obtained from animal or vegetable sources. We already know that food comprises  constituents like proteins, carbohydrates, fats and supplementary substances such as minerals, vitamins and water that are vital for life. These constituents are known as nutrients. For proper functioning of our body we need to consume body building foods (e.g. milk, meat, poultry, fish, eggs, pulses, groundnuts); energy giving foods (e.g. cereals, sugar, roots, fats and oils); and protective foods (e.g. vegetables, fruits).
 
 
 
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NCERT Book Class 9 Other Subjects Diet For Healthy Living

The above NCERT Books for Class 9 Other Subjects Diet For Healthy Living have been published by NCERT for latest academic session. The textbook by NCERT for Diet For Healthy Living Other Subjects Class 9 is being used by various schools and almost all education boards in India. Teachers have always recommended students to refer to Diet For Healthy Living NCERT etextbooks as the exams for Class 9 Other Subjects are always asked as per the syllabus defined in these ebooks. These Class 9 Diet For Healthy Living book for Other Subjects also includes collection of question. Along with Other Subjects Class 9 NCERT Book in Pdf for Diet For Healthy Living we have provided all NCERT Books in English Medium for Class 9 which will be really helpful for students who have opted for english language as a medium. Class 9 students will need their books in English so we have provided them here for all subjects in Class 9.

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