CBSE Class 9 English Communicative Sample Paper Set 2

SECTION A

(READING: 20 Marks)

1. Walnuts nutrition facts

Walnuts are revered since ancient times as a symbol of intellectuality, since their kernels have convoluted surface inside the shell resembling that of brain! The nuts are enriched with many health Ω -3 fatty acids that are essential for optimum health.

The nuts are edible kernels of the fruits from tree belonging Juglandaceae family, in the genus:

Juglan. Juglan species plants are medium sized, semi- tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or southern Europe region.

WALNUTS CUT CARDIOVASCULAR DISEASE RISK

Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk, researchers have claimed. In addition, consumption of whole walnuts helped HDL good  cholesterol- perform more effectively in transporting and removing excess cholesterol from l found in walnuts can maintain blood vessel function after a meal, which is very important given that blood vessel integrity is often sciences. Penn state said. According to the researchers walnuts contain alpha-linolenic acid, gamma-tocopherol, and phytosterols, which may explain the positive effects of the walnut oil treatment. Walnuts are a rich source of omega 3 fats and alpha linoleic acid (ALA) that are known to improve artery function 

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